High Phenolic EVOO vs Regular EVOO

What’s the difference?

High phenolic extra virgin olive oil (EVOO) is often considered superior to regular EVOO due to its significantly higher levels of phenolic compounds. Phenolic compounds are natural antioxidants found in olive oil that contribute to its various health benefits and overall quality.

Here are some well researched facts about high phenolic EVOO vs regular EVOO:

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  1. Health Benefits: Phenolic compounds in EVOO have been associated with a range of health benefits, including anti-inflammatory, antioxidant, and cardioprotective effects. These compounds have been linked to reducing the risk of chronic diseases such as cardiovascular disease, cancer, and neurodegenerative disorders.
  2. Antioxidant Capacity: High phenolic EVOO contains a greater concentration of antioxidants, which helps to neutralize harmful free radicals in the body. This antioxidant capacity can help prevent cell damage and oxidative stress, contributing to overall well-being.
  3. Anti-Inflammatory Properties: Phenolic compounds have been shown to possess anti-inflammatory properties, which can help mitigate inflammation in the body. Chronic inflammation is a key factor in the development of various diseases, so consuming high phenolic EVOO may contribute to reducing this risk.
  4. Enhanced Flavor and Aroma: High phenolic EVOO is often praised for its robust and complex flavor profile. The presence of phenolic compounds contributes to the distinctive peppery and bitter notes that can enhance the taste of dishes.
  5. Extended Shelf Life: The high antioxidant content in high phenolic EVOO can help extend its shelf life by slowing down the oxidation process, which can lead to rancidity and a deterioration in quality.
  6. Better Stability at High Temperatures: The elevated phenolic content in high phenolic EVOO can make it more stable at high cooking temperatures, making it a better choice for cooking methods that involve heat, such as sautéing or frying.
  7. Improved Nutrient Retention: When used in cooking, high phenolic EVOO may help retain more of the nutrients in the foods being prepared, due to its antioxidative properties.
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It’s important to note that the labeling and certification of high phenolic EVOO can vary, and not all olive oils claiming to be high phenolic may actually meet the standards. To ensure you are getting authentic high phenolic EVOO, look for reputable brands, third-party certifications, or information about the olive oil’s phenolic content on the label.

However, it’s also worth mentioning that regular EVOO still offers numerous health benefits and can be a healthy choice in its own right. The choice between regular and high phenolic EVOO may depend on your specific health goals, culinary preferences, and intended uses.

Here is a small sample of the research on High Phenolic EVOO health benefits and its individual micronutrients. This is why the method of measuring the concentration of phenolic compounds needs to be accurate and consistent across all varieties and combinations of micronutrients each variety contains

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This is how Laconiko stores, displays and markets High Phenolic EVOO: in the Aristoleo Cooler.

For more choices visit: https://aristoleoawards.com/

Keep it Cool 12-15C or 54-59F

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