• High Phenolic EVOO training: the Pierrakos Brothers have maintained the warmth of personal connection while achieving unmatched quality standards.

  • High Phenolic Olive Oil enriches autumn’s bounty in this rich warming soup. “Season of mists and mellow fruitfulness….” (Ode to Autumn by John Keats) From the Kitchen of Theresa James This easy deliciously smooth Roasted Butternut Squash Soup recipe is healthy and completely dairy free and, served with crusty fresh bread, makes for a tasty

  • Greek Mushrooms with Olives Greek olives, herbs and high phenolic olive oil makes this mushroom medley a colourful, flavourful and healthful side dish. From the Kitchen of Theresa James There weren’t too many cooks in the kitchen this night. Our friend, Patrick Trodden*, visiting from England, chef and food and wine writer was our guest chef.

  • Greek Ragu The flavours of Greece enhanced for flavour and health with high phenolic olive oil. From the Kitchen of Theresa James Sharing love, tradition and the kitchen with friend and guest chef Patrick Trodden* along with son and sous chef, Sebastian Tombs**. Ingredients 4 tablespoons high phenolic olive oil 600 grams minced steak 2 aubergines

  • Poor Man’s Pasta Poor Man’s Pasta over Greek Ragu for a rich Greek-centric culinary delight made more healthy with high phenolic olive oil. From the Kitchen of Theresa James – guest chef, Patrick Trodden* I have been vacationing in Greece and on Aegina Island for the last thirty years. I love the many flavours of

  • Roasted Feta with Honey and Pistachios` Summer supper delight healthier with High Phenolic Olive Oil. From the Kitchen of Theresa James Honey and pistachios (Aegina is famous for its pistachios or fistiki) transform a block of feta, which is one of the healthiest cheeses, into a delicious creamy spread. With a hunk of crispy bread,

  • From the Kitchen of Theresa James A sweet way to het your daily dose of High Phenolic Olive Oil for health. Olive Oil Pistachio Ice Cream The most important aspect of making really delicious olive oil ice cream is to use a fantastically good olive oil. I buy The Governor High Phenolic Olive Oil from Corfu. I

  • From the Kitchen of Theresa James Aubergine (Eggplant) Parmesan  Stavros, a distant cousin of my husband’s, has a stand selling whatever he happens to grow in his two fields. He uses the abundant seaweed that washes to shore as fertiliser. His ways are simple, economical and ecological and his produce always has flavour like nothing in

  • From Theresa James’ Kitchen Iranian Kabob Torsh Living on the beautiful Greek Island of Aegina, I have many guests. Recently, my nephew and his wife from Iran came. He gave me this recipe for the very popular Iranian Kabob Torsh, served with saffron rice. Perfect for summer barbecues. The main ingredients, which give such a

  • Sea Bass with Walnut Pesto From Theresa James’ Kitchen A rich sea bass repast made richer for health with High Phenolic Olive Oil. Serves 4 Sea bass is fresh from the local Aegina Town fish market. They are sold  whole but I asked for them to be filleted. They are a good size so I chose two. The